In an era of over-processed food, artificial flavours, and unhealthy diets, we have found ourselves struggling to eat the proper amount of nutrients our body needs. On the other hand, our society is changing those habits and starting to focus more on what we eat and the effects it has on our health. One very important discovery is the avocado, which has been proven to provide us with serious benefits. that's why it has become so popular and recommended by nutritionists. Check out some of its powerful advantages.

Its nutrients

Avocados are one of the richest fruits full of vitamins and minerals.

Some of them are Vitamins K, C, B5, B6 and E; Potassium (even more than bananas), Folate. And in small doses, it contains Magnesium, Iron, Zinc, Phosphorous, among many others. That's a lot of healthy reasons to keep adding guacamole to your diet.

Its heart benefits

Avocado is a high-fat food. As a matter of fact, almost 70 percent of its calories come from fat, which makes it the fattiest plant that exists. All this fat is monounsaturated, however, which means it is actually good for our bodies, especially our heart and our cardiovascular system. This fat is the major component in olive oil and it has many Properties such as reducing oxidation and inflammation. It even has been said to have positive effect on genes linked to cancer.

It’s filled with fibre

Fibre is an awesome nutrient derived from plant matter that contributes to several conditions such as weight loss, reducing blood sugar highs and even lowering risk of many diseases. It also helps keep our bowels and body in general working properly.

Its antioxidant properties

Not only are avocados full of antioxidants, they also help our body absorb them from other foods.

These nutrients are the responsible of our long term health. Studies have shown that avocados drastically reduce the risk of cataracts and macular degeneration, improving our eye health. So, start eating avocados and you will see the difference.

We could go on and on mentioning the benefits of this super food, but we also have to acknowledge how easy it is to incorporate it into our diets.

Avocados are super healthy and super delicious. You can either add them to your salads and recipes or simply grab a spoon and eat them as they are. If you are considering avocados in your diet, make sure to find them at a grocer’s market. I hope you find this information helpful and eat your way to a healthier lifestyle.