An unhealthy lifestyle, bad eating habits, lack of exercise, increases high-stress levels – all of these will restrict you wearing your favourite dresses, give rise to a belly fat. Yoga is only best medium to deal with abnormal increases in the flabby tummy. It not only helps in cut down fat around your waistline but also allows you to cool and relax your body and mind like never before!
Here are some poses to rescue from the belly and stubborn fat.
Cobra pose (Bhujangasan) Strengthen your abs muscles and helps in reducing belly fat. Apart from this it strengthens your upper body, chest and makes spine very stronger and flexible.
Bow pose (Dhanurasana) This Yoga pose gives the advantage in strengthening your core and tightens your thigh and Abdominal Muscles. Also rolling back in position increase your metabolism and boost digestive system of your body. Also, helps in removing constipation.
Pontoon pose (Naukasana)This yoga pose will help in cutting down your fat around waist and hips, regular practice of this pose give brace to your leg and back muscles.
Plank pose (Kumbhakasan)This yoga pose is very easy as compared to rest poses, regular practising of this asana burn belly fat around your waist with toning of hands shoulders, chest, hips and calf muscles.
Wind-relieving pose (Pavanmuktasana)This pose is highly recommended to people suffering from gastrointestinal diseases also helps in reducing belly fat with regular practice.
It is also very helpful and advised for the sufferer of back pain.
Sun salutation (SuryaNamaskara) This yoga poses is a combination of twelve different postures included in this asana. The forward-backward movement with stretching and giving pressure to waist line helps in reducing belly fat around your waist as well as tightens all part of your body.
Padahastasana (Standing Forward Bend)This yoga pose will give completely compress the abdomen area by forwarding bending, which leads to burning of fat around waistline area. Thus, the compression given during this asana helps in toning the tummy and strengthen your back muscles.
Paschimottanasana (Seated Forward Bend)This yoga pose is one of the elementary poses of Hatha Yoga, Along with burning of your belly fat and tummy toning also it stimulates the center of your solar plexus, the forward bend boosts your energy level and stretching to the hamstrings, thighs, as well as hips gives elasticity to your lower body parts.
Ushtrasana (Camel Pose) This yoga poses is supportive of the Naukasana pose Sit in Vajrasana position with backwards stretching and touching your ankle and feet helps in toning the abdominal muscles as well as reducing your fat around the abdominal area. The tightness practised by your belly muscles during Naukasana will now be released, and at the same time, you will also give relaxation to your feet and ankle muscles.
Uttanpadasana (Raised Foot Pose)This yoga pose is done by resting your body whole and then raising your legs and feet together stretched up in the sky, helps in getting rid of the fat around the waistline and lower abdominal region as well as hips and thighs. This pose is very effective and efficient remedy to eliminate the flab that gets gathered and accumulated around your waist and hips during pregnancy.
