No matter what you term the belly fat, it remains as disliked and unappealing as it ever can be. Undeniably, the irritating and unsightly view of belly fat sends us into a frenzy of various exercises to get rid of it as soon as possible!
What is belly fat?
The buildup of fat around the abdomen region is known as belly fat. It is hazardous for our health causing some internal problems. Some of the most common issues faced by people with belly fat are high cholesterol, diabetes, stroke, heart attack, and hypertension. However, many of us do not enjoy exercising rigorously in the gym so the best way to start losing belly fat can be through breathing exercises.
The best Exercise to reduce belly fat would be to breathe deeply as it helps you contour your body in a stress-free way. Breathing exercises are hailed the world over as they deliver good results in the abdominal area. Also known as pranayama, these exercises have an association with yoga. However, they need to be carried out carefully.
Diaphragm breathing.
Lie on your back. Start breathing and see your stomach and chest move upward and downward. Continue inhaling and exhaling and make your breathing deeper and deeper with each breath. This exercise can be done any time of the day. Done regularly, this exercise not only helps remove excess fat in the belly area but also improves digestion.
Shining skull breathing technique.
A calm and tranquil exercise, it helps bring relief from cold, respiratory problems, and eyestrain and plays its part in strengthening muscles in the stomach. To practice this technique, sit comfortably and inhale completely. Exhale while holding your stomach muscles in. Do this again for 30 seconds, then return to your usual breathing pattern.
Carry out this exercise three times.
Belly breathing.
The focus of this breathing exercise is on the diaphragm and muscles residing below the lungs. For Weight Loss, this is the best type of yoga. Whether it is to elevate your energy and stamina or to get rid of anxiety disorders, the exercise is useful for all. You should aim to breathe in this manner daily.
You can sit on a chair, lie, or you could even stand up. Calm your mind and free yourself from all worries and stress. Put your hand on your stomach, with the thumb near your belly button. Take deep breaths, making sure your chest does not rise and your abdomen expands.
Things to be mindful of.
These breathing exercises should be done methodically. Never practice with a full stomach. If you suffer from an ulcer, hiatal hernia, or heart condition, then it is best to consult your doctor or completely avoid the exercises. Great results can be obtained if you practice them after some gentle exercise such as yoga, tai chi, or walking.
