This drink is associated with parties, celebrations, gatherings of friends and many other things. But not many people know that besides being refreshing beer is good for health when consumed in MODERATION.
Health professionals do not usually recommend drink beer at all because people often think that since they are healthy, they can drink as much as they want. But it was proved that a beer or two daily is beneficial to health.
Another thing worth remembering is that each portion of beer can contain up to 220 calories, depending on the type, which is another reason why you should enjoy it in moderation.
Benefits For Stress: Moderate consumption can help combat stress and anxiety. The maximum daily recommended intake for women is 6 cups around (236 ml), and for men is 12 cups (473 ml).
Help in relaxing the feet: After a long and difficult day, your feet can feel tired and even swollen. To calm them, try soaking your feet in a bowl. The effervescence will help them gradually relax.
Benefits For Insomnia: Beer contains two compounds, nicotinic acid and lactoflavina, which help promote a good night's sleep. Also, if you suddenly feel sleepy after drinking a beer, they are due to these two compounds.
Benefits For Skin: Beer contains vitamins and antioxidants that improve skin health by helping to remove impurities and stimulating new cell growth.
In fact, beer is an ingredient in many of the treatments that will find in European spas, where they already recognize the incredible benefits of beer for the skin.
Benefits for the Heart: The beer moderate consumption helps reduce the risk of a heart attack by up to 40 or 60%. For studies showed that the yeast can reduce the bad cholesterol levels, preventing obstruction of the arteries and blood clots, and conseguintemente improving cardiovascular health in general.
Benefits For Kidneys: Drinking a beer or two a day can help keep your kidneys healthy. Research conducted in Finland found that people who drink a beer a day if you have a 40% lower risk of developing kidney stones. The benefits are related to hops, which strengthens bones.
Benefits For digestion: Beer provides a high amount of fiber that acts as a natural laxative.
Unlike other beverages that contain fiber, beer can promote healthy bowel movements and protect the stomach and prevent intestinal problems such as constipation and diarrhea.
Remedy for Colds: Drinking warm beer when you have a cold can help control the symptoms and speed up recovery time. therefore hot Barley stimulates circulation and breathing, reducing muscle pain and strengthen your immune system.
