Everyone loses daily between 50 and 70 wires, especially during sleep, because of friction on the pillow, and at the time of washing and combing. But it is normal. The problem is when this decline is accentuated, surpassing more than 200 threads, and start getting shorter, thin, fragile and color loss.
The malnutrition in nutrients and vitamins, stress and anxiety which increases levels of cortisone and adrenaline which inhibit the growth of wires, genetic factors, aging process, menopause in women and in men andropause causing the decrease of hormones, these factors can increase the loss of hair.The anemia, iron deficiency can cause excessive hair loss, because iron helps to oxygenate the tissues, including the scalp.
Use of chemicals in hair or too caught hairstyles to the scalp can attack the hair, favoring its fall. Yeast infection, through the scalp infection by fungi, called ringworm, can promote excessive loss of hair. Who is in postpartum process, the level of hormone after delivery can result in hair loss.
So there are several factors to hair loss and here are fiveeasy tips to treat and prevent hair loss. Are they:
Wash your hair at least 2 times a week. It is not necessary to wash every day, at least you have very oily hair. The ideal is to wash whenever hair is dirty, and this time can vary from person to person;
Investing in a healthy diet, a diet rich in vitamins and minerals as this will help strengthen the hair root, restricting its fall;
And rinse the scalp to remove all the hair shampoo and conditioner.
This care prevents the oiliness of the root, preventing their loss;
Detangle hair still in the bath when you pass the cream or conditioner, starting the process the ends, leaving the root last;
Just hold your hair only when they are dry, because to hold it when it is still wet or moist, the roots can be damaged, favoring the fall.
Another factor for growth is a diet rich in vitamins. All contribute to the improvement of the wires, but some are instrumental in follicle restoration, such as vitamin B, one of the best for their growth; vitamin A, which is not provided in adequate amounts to the body, leads to hair loss; and vitamin E, which helps in improving the texture of the yarn.
