Throughout my life, I have wondered how to Lose Weight effectively and easily. It has happened to me and many more friends who have gone through the same situation. However, after trying hundreds of unnecessary diets I learned the benefits of mixing fruits and vegetables: simple, cheap and with excellent results. Then, after reading this article, you may want to get the ingredients and start enjoying all the benefits. Who could be asking what detoxification is? It is not very common for people to ask this question, however, it refers to a new way of life, an opportunity to cleanse the body of negative toxins that the whole system receives every day for different reasons such as artificial foods, some metals, pesticides, and chemical waste.

How does it work?

Detoxification is not just about stopping eating some specific products, but it has to do with healthy foods that provide benefits to your body and your skin. You can easily consume them every day by following good eating habits and adding more fruits and vegetables to your diet, for good results in a very short time.

The process

So now comes the most delicious and satisfying part, the vegetables! I know that most of you do not like them, but the best part of this is also the use of fruits. We all like fruit so now I will share my 2 best Detox juice recipes to take every morning to start feeling and looking healthy from now on. Prepare your blender and mix.

The perfect green detox juice

Ingredients: 1 piece of fresh ginger, 2 green apples, 3 stalks of celery, 1 cucumber, 1/2 lemon, peeled.

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Fresh apple juice and carrot

Ingredients: 1/4 (15 ounce) canned pineapple chunks, 1 large apple, 2 large carrots, 2 pieces’ fresh ginger. With these two simple and delicious drinks you will get the body you have Ever wished to have. Feel free to mix them with other fruits and vegetables. You can pick your favorites and share them with others. The benefits will be gotten with the pass of the time thanks to all the vitamins and minerals that make UP part of fruits and veggies. Don’t forget that a complete detoxification takes time but can remove negative and harmful organisms and clean your kidney, colon, and liver.

Tips:

  • Do not forget that exercise should be part of your life regularly to stay in shape. Remember that sweating is one of the easiest ways to release toxins.
  • Drink three or more liters of water a day to help reduce weight and also to cleanse your skin.
  • Sleep well and take some time to rest during the day.