We’re all aware of how gluten free foods are the new cool. It’s been a lot of years since people started to remove high protein foods from their diet and a lot of times the intention was/is to drop some weight. If you take a look at the diet patterns that most people are following these days, you will come to notice that restrictive dieting trend is on the peak more than ever. Even Pizza Hut has switched to gluten-free ingredients and claims that more than half of their outlets across the United States will be serving gluten free pies.

Good News Ahead

Where it is a great news for people who suffer from celiac disease or gluten intolerance, for whom staying away from this is not an option, they would be able to enjoy the sweet pies too, a lot of health conscious people have also brought into consideration the possibility to switch on to a healthier dietary option.Removing gluten from your diet can help you with weight loss is one of the oldest myths mankind has known and followed blindly.

But if you’re thinking about removing it from your diet without having any intolerance to gluten then you should reconsider your decision because you will probably not reap any benefits from switching onto gluten-free foods.A professional dietitian, Tricia Thompson says that, ““A gluten-free diet is a diet that does not include gluten, a protein found in wheat, rye, and barley, it is a medically prescribed diet for people with celiac disease and non-celiac gluten sensitivity.”The individuals who are intolerant to gluten face a lot of health problems on consuming foods that contain gluten.

The complications that they might face include gastrointestinal distress, joint pain and skin rashes. A lot of people are sensitive to gluten but they don’t know about it.

This is the reason why we hear it coming from our friends and family that they started feeling better after removing gluten from their food. You can go for a simple blood test that can help indicate your tolerance towards gluten based foods.

It is the only proper way to find out if an individual has any sort of celiac or non-celiac gluten intolerance. It should also be noted that going for the tests after a person has moved on to gluten-free products will make it impossible to highlight any intolerance toward gluten. So it is important to get tested while you’re on a normal diet.


The major benefit of switching onto gluten-free diet is that the people who are sensitive to gluten get to enjoy a better health. There are a lot of whole-grain options that a person can enjoy. Thompsons claims that, “There is a wide variety of gluten-free grains that are healthful.” The examples include quinoa, amaranth, rice, and millet. Always eat clean and fresh to stay healthy and fit after all your health is most precious for you and your family.