Watermelon is a tasty summer season fruit that can help us to stay hydrated. People of all ages love to eat this refreshing fruit, which also known as a vegetable. According to HuffPost, it can help to give respite from the scorching heat throughout the summer. It contains about 92 percent of water, hence helping with hydration and it makes you feel full. Watermelons are also a source of vitamins, minerals, and anti-oxidants.

Many individuals are unaware that watermelons are nutrient-rich and come with health advantages.

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They also contain a very small amount of sodium and potassium. The fruit is free of fat content. In addition, as long as you avoid eating the seeds, they are low in calories which helps to shed weight.

Energy boosting watermelon

According to Watermelon Org, watermelon can help in the smooth flow of blood thus increasing levels of energy. Potassium, vitamin c, beta carotene and magnesium present in the fruit can help to keep the levels of energy high all day.

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Therefore, a slice of watermelon daily can help to get immediate energy when you’re feeling sluggish in the summer. Thiamine acid present in watermelon reduces muscle soreness. Therefore it is recommended to have this fruit after a strenuous workout. It is a fact that regular consumption of this fruit boosts levels of energy up to 24 percent.

May help with cancer

Watermelon is rich in antioxidant properties. According to Medical News Today, "Watermelon is an excellent source of antioxidants, including vitamin C, watermelon can help combat the formation of free radicals known to cause cancer.

Lycopene intake has been linked with a decreased risk of prostate cancer in several studies."

The site also notes that watermelon also helps in controlling blood pressure, maintains healthy hair and skin, improves eyesight because it is a good source of vitamin A. It improves the mood of a person, improves the cardiovascular system which increases the immune system and also helps in lowering inflammation. The choline in it can also help improve our memory, aid in better sleep patterns, and "aids in the transmission of nerve impulses." In fact, it also helps your body to absorb fats easier, meaning they are made more digestible.

Through regular consumption of watermelon, you can help to improve your health in many ways, and it tastes so good, most people thoroughly enjoy eating it.

Remember that if you think you are ill, it is always best to also consult a medical practitioner. You may need to also check with them before you make any radical changes to your diet, especially if you suffer from any medical conditions or currently take medication.

Remember to check back with Blasting News often for news about healthy eating.

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