High-fibre diet is healthy according to third major study

Name: High-fibre diet is healthy according to third major study
Uploaded: 2019-01-12T08:48:57+00:00
Duration: 1 min 5 s
Description: Most people in the UK consume less than 20 grams of fibre in their daily diet, while the recommended amount is 30 grams per day. This reduces the risk of stroke, heart disease and cancer.

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High-fibre diet is good for you says third major study

Most people in the UK consume less than 20 grams of fibre in their daily diet, while the recommended amount is 30 grams per day. This reduces the risk of stroke, heart disease and cancer.

12 January 2019 08:48

by Anne Sewell

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