With the passage of time, a lot of studies have been published in international journals regarding weight gain and the problems associated with it. One of the recent publications of the Annals of Behavioral Medicine reveals that the potential changes in dietary habits and physical activities can help us to shed extra pounds. #Obesity, according to this latest publication, can lead to various #Health problems including joints problem, high blood pressure, cardiovascular disorders, diabetes, and even brain hemorrhage. Those who opt for low-calorie meals have bright chances to get rid of obesity in a couple of weeks. At the same time, these individuals have to follow strict physical-activity guidelines. If your goal is to lose weight before the Halloween, then it is certainly possible. For this, you should not think of a deprivation diet and tough workouts as researches show that even a 30-minute brisk walk every day is enough to have a slim body.

Lifestyle changes.

According to Lesley Lutes, the professor of the Department of Psychology at East Carolina University, your focus should be on bringing minor changes to your lifestyle. You can begin with waking up early in the morning and go for a brisk walk in the nearby park. This should be followed by eating something healthy. You don’t need to approach a physical instructor or health expert if you stay active the whole day and get rid of laziness. We have uncovered several simple steps that can help you fulfill the dream of a slim, fit, and charming body.

Choose a low-carb diet.

As your goal is to get rid of obesity before this Halloween, it is important that you choose the low-carb diets for daily use. Avoid foods that are rich in sugar and starch. Modern scientific studies prove that eating less calories helps to burn extra fats. The only problem with this simplistic advice is that it has ignored the elephant in the room (hunger). Probably there would be people who remain hungry with such types of diets. Do not worry because it happens just for a couple of days. As long as you become habitual of the low-carb foods, your body starts showing good results. At the same time, you would not feel that your stomach still needs to be filled.

Eat whenever you’re hungry.

If you feel that the low-carb diets are not perfect for you, then you should not worry. Eat whenever you are hungry. Certainly, it would take some time to reduce the intake of carbohydrates. Avoiding carbs and fat can lead to cravings and fatigue. Sooner or later you would have to give up. The only solution is that your food has to be a combination of all nutrients, including carbs, fats, proteins, vitamins, minerals, and others so that you don’t remain hungry. Give preference to full-fat cream in breakfast, meat cooked in olive oil for lunch, and eggs with bread and a glass of milk in dinner.

Eat only real foods.

If you love junk food items and baked or canned eatables, then let me make it clear that these things are good for nothing. One of the commonest mistakes we make when selecting low-carb diets is that we get confused by the creative marketing of special “low carb” products. Keep in mind that the low-carb diet for weight loss needs to be based on natural and real food items only. You should make fish, vegetables, butter, coconut oil, and nuts a permanent part of your diet.

Measure your progress regularly

It is very important that you track your progress on a daily or weekly basis. The scale you might be using is not necessarily your friend. There are chances that it will show confusing results, but you should not worry at all. You can observe changes yourself by standing before the mirror. See if you've started looking slim and attractive. According to the health experts of Oxford University, one should lose fat and gain muscle because it is the sign that you are actually on the right path. #WeightGain