The lines of stretch marks are formed because of the thinning of the dermis and epidermis. They may itch and burn, but usually no symptoms with their appearance. Furthermore, the grooves may be red, purple or white, and the treatment consists in removing part of the skin "wound" and to improve its hydration to prevent the formation of new stretch marks. In women it is more common to find streaks on the flanks, thighs, buttocks, abdomen and breasts. It happens a lot when a woman enters puberty, grows very fast, or a person gains weight in a short time. So, check out the 10 tips.

1. Avoid scratching the place

This is one of the main tips, avoid scratching the skin because this may destroy the fibers that support the skin, that is, will only increase the stretch marks.

2. Exfoliation of the skin

This is a good alternative to eliminate stretch marks naturally. Therefore it is to eliminate dead cells and a thin layer of skin, favoring the formation of a new layer. Simply mix 1 teaspoon of sugar with a little sweet almond oil and rub the splines daily.

3. Cream striae

The use of a good cream for stretch marks, prescribed by dermatologists, helps maintain properly moisturized and when it contains substances, such as vitamin A, vitamin C, vitamin D and vitamin E, promotes tissue regeneration and replacement of the entire skin, eliminating streaking. Another good option are creams based on retinoic acid, also prescribed by the dermatologist.

4. Egg whites

This is one of the best recipes to eliminate stretch marks of course, may seem a bit disgusting, but being an excellent source of protein, egg whites help rejuvenate the skin. Then, try placing the egg whites in the affected areas three times a day.

5. Oil Rosehip

This oil is an excellent tip. For the rosehip oil is a liquid that has great potential regenerator and helps the recovery of the skin.

6. Lemon juice

The natural acids present in the lemon juice can help in removing dead cells. Is all you need to do is rub the juice on your affected areas using a circular motion and then let it dry for about 10 minutes.

7. Vitamin E

Vitamin E is one of the most beneficial vitamins for the care of our skin, since it is perfect to combat aging of the skin and encourage proper blood flow. The best is to buy vitamin E capsules from the pharmacy or a herbalist and apply the liquid on the area affected by stretch marks. Another option is to massage the area with vegetable oils rich in vitamin E such as olive oil, soybean oil, hazelnut oil or castor oil, among others.

8. Care Food

This is one of the tips. For it is essential to have a healthy skin and a firmer and smooth appearance. A diet rich in vitamins and minerals will help enough to prevent the formation of stretch marks in some areas of your body. It is recommended to consume fresh vegetables, legumes, fruits and vegetable oils and foods rich in vitamin, and not forgetting to eat a sufficient amount of water.

9. Olive oil

Oil application helps prevent damage and helps in moisturizing the skin during and after pregnancy, but it can be applied to any areas affected by stretch marks. Moreover, olive oil is rich in vitamin E, which restores the skin tissue.

10. Home Cooking Recipes

Take a peel of 1 beet and 1 peach peel, grind the two shells to turn a folder, if the paste is thick add 1 tablespoon olive oil, pass on the ribs for 15 minutes, then remove with cold water. This folder can be used every day to get the desired result.

All tips and recipes are easy to make, stretch marks will not disappear completely, but they were lighter and should decrease. #Medicine