A good strategy to lose weight and lose belly is to eat fruit daily to lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to spend on your digestion and also contains fiber and other properties that help the body lose weight.
Check out the list with various fruits that can help:
1. Strawberry (45 calories per 100 g)
Strawberry aid slimming since it contains negative calories and moreover is rich in iron and vitamin C, and a good natural anti-inflammatory.
2. Banana (between 87 and 120 calories)
Rich in tryptophan, takes away the desire to eat sweets, satiates hunger. The number of calories depends on the type and size of the bananas. The banana, when consumed prior to strike, yet reduces the risk of cramps, being rich in potassium. It is also great for breakfast, because it reduces hunger throughout the day. The roasted banana in the oven or microwave with a few cloves is a great dessert.
3. Pear (on average 85 calories per unit)
Pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take hunger. It also helps regulate cholesterol levels in the blood. baked pears with cinnamon are also a great dessert, and delicious, helps you lose weight.
4. Watermelon (24 calories per 100 g)
It contains negative calories and is a diuretic, helping to combat swelling. It also helps regulate sugar levels in the blood. It lowers the pressure and is considered an aphrodisiac #Food.
5. Kiwi (46 calories per 100 g)
Among the benefits of Kiwi are combating constipation and the ability to satiate the appetite, it is also rich in vitamin C, and is diuretic.
6. Apple (81 calories in 170 g)
The apple helps you lose weight because it is rich in antioxidants, regulates cholesterol levels and triglycerides and helps in digestion. The baked apple with cinnamon or clove contains few calories, it is delicious and is a very nutritious dessert.
7. Papaya (85 calories in 100 g)
Diuretic and rich in fiber, facilitates the elimination of feces and fighting swollen belly. Papaya is good to help control diabetes and alleviate the symptoms of gastritis. A chopped papaya slice with 1 small pot of natural yoghurt is a great option for morning snack.
8. Lemon (22 calories per unit)
It is diuretic, rich in vitamin C and a powerful antioxidant, which removes toxins and leaves the fresher skin. Take a cup of lemon peel tea daily is a great way to consume lemon sugar free and enjoy all its benefits.Lemon also helps to reduce cholesterol and blood sugar.
9. Tangerine (38 calories per 100 g)
Tangerine helps you lose weight because it is rich in water and fiber, and is low in calories. This fruit is rich in vitamin C, which aids in iron absorption in the intestine and strengthen the immune system, and its fibers improve intestinal transit, reduce the absorption of fat and help control blood glucose.
10. Pineapple (52 calories in 100 g)
Pineapple helps you lose weight because it is rich in water and vitamin C. The pineapple combat fluid retention and makes the waist thinner. Who does not like pineapple sour taste can try the roasted pineapple in the oven with cinnamon sticks.
It is recommended to eat one fruit every meal, or at least two different fruits per day.