The spices that help you lose weight are not new, on the contrary, they are used for thousands of years. They have a thermogenic action helping the metabolism, increasing the burning calories and therefore fat. Some also have lipolytic action (break the already accumulated fat molecule in the body), and reduce cholesterol levels. In addition, the sauces that have amazing benefits for the overall health of the body. It also add flavor and aroma to our dishes.

In the world of spices always has something to offer for those who want to improve health and this also includes achieving and maintaining good shape. In addition, Seasonings are as important as the main foods consumed in a diet for weight loss. They help to speed up metabolism and act as antidotes to the toxins we eat. Therefore, include certain condiments in food makes them look more tasty and also contribute to weight loss, it provides a faster burning of calories.

Garlic: Garlic helps metabolize carbohydrates and fats much more efficiently. Your continued use, according to some animal studies, prevents the body create extra fat. It has allicin, a substance that accelerates energy expenditure, reduces fluid retention and purifies the body. Also, it is one of the spices that are also used as an appetite suppressant.

Dianthus Dianthus: The Dianthus India is another good alternative spices that help you lose weight fast. In addition, it helps to mitigate cough and eliminates bacteria from the mouth, it contains a compound called eugenol. scientific studies show that the substance has anti-inflammatory action, healing and analgesic, particularly in cases of toothache.

Olive Oil: Olive oil is rich in monounsaturated fat, which is good for the body, and, of course, vitamins, minerals and antioxidants.

Mustard: Mustard is another good alternative spices that help you lose weight fast. Therefore, it has a thermogenic action, promotes the burning of calories while digesting food. It is estimated that mustard accelerate the metabolism by 25%. Traditional presentation tubes to be placed on snacks, not always pleasing to all palates, and bring other industrialized spices. #Medicine