As we age, the body produces less collagen, which is responsible for maintaining the elastic and supple skin. Unfortunately, this reduction in the amount of collagen causes sagging and the appearance of the dreaded generates wrinkles. Although it is difficult to eliminate them completely to be a natural part of the aging process, there are some effective habits that can prevent them and reduce them:

1. Avoid the sun

The sun is arguably the number 1 cause of the appearance of wrinkles, surpassing even genetics. Ultraviolet rays break collagen and elastin present in the skin, accelerating the aging process.

Wrinkles usually first appear on the face, neck and back of the hands, as these are the areas of the body most exposed to the sun throughout life. Avoid unnecessary exposure to the sun is therefore the most effective tip to prevent wrinkles.

2. Use sunscreen

In situations where the skin is exposed to the sun, do not ever forget to put sunscreen. Remember that sunscreen should be used daily, not only when we are in the sun.

Even if the weather is cloudy, approximately 80% of ultraviolet rays can still reach the skin, so it is never too late to start using protection every day.

3. Do not smoke

Studies show that smoking ages skin faster than that of nonsmokers. The skin of those who smoke tend to be thinner and have more wrinkles and deep lines, mainly in the region around the lips. Smoking breaks the collagen present in the skin, reducing the strength and causing the appearance of wrinkles. Smoke still leaves pale skin and a texture similar to leather.

4. Sleep well

When we do not sleep enough, the body produces excessive amounts of cortisol, the stress hormone. It breaks the skin cells, resulting in a drier and aged appearance.

It is during sleep that the body produces GH, growth hormone. It promotes cell growth and reproduction, this process including skin cells and helping to maintain a more steady and smooth appearance.

5. Hydrate

Have beautiful skin is a process that starts within the body. It is important to drink 8 glasses of water a day to keep the body and consequently the skin always hydrated. Be sure to drink only when thirsty, as this feeling is nothing but the body warning us that are dehydrated.

6. Trust antioxidants

Antioxidants fight free radicals, molecules that originate from exposure to pollution and toxins. They damage DNA and skin cells, being largely responsible for premature aging.

To have a young and healthy skin, keep a diet rich in antioxidants, investing in fruits, vegetables such as cabbage and spinach, nuts and chestnuts. #Medicine