Healthy eating can be easy and enjoyable. And I'll tell you how. This recipe of lazy oat porridge in the jar is unique:

  • Firstly, this is the perfect serving size for one person;
  • Secondly, a breakfast can be taken out of the refrigerator with you to work or even training, if you have no time;
  • Thirdly, it is very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and almost no fat and sugar!
  • In addition, many people do not like to eat hot porridge and this recipe is just for such an occasion. You can enjoy a healthy breakfast all year round - even in the warm season, or when the hot porridge bored :)

    The recipe is very flexible and allows you to create more and more variations by combining different ingredients to your liking.
Basic recipe for lazy oat porridge:

1. Collect ingredients:

  • Oat porridge (not fast food);
  • Plain yogurt without fillers;
  • Skimmed milk;
  • Glass jar with lid, 0.5 or 0.4 l.
2. Add oat porridge, milk, yogurt, sugar (or other sweetener).

3. Close the jar and shake to combine the ingredients.

4. Add the fruit or berries on the top, stir gently.

5. Tightly close the jar and put in the refrigerator overnight.
This lazy oat porridge can be stored up to 2 days, or even more, depending on the type and maturity of the fruit. For example, oatmeal with a banana is delicious even after a 4-day stay in the refrigerator.

Below are 5 ideas for lazy oat porridge in the jar. The ingredients used in these recipes can be purchased in the usual supermarket.

Lazy oat porridge with a tangerine and orange

1/4 cup of oat porridge;
1/3 cup of skimmed milk;
1/4 cup of plain yogurt;
1 tablespoon of orange jam;
1 teaspoon of honey;
1/4 cup of chopped tangerines.
In the jar add oat, milk, yogurt, orange jam and honey. Close the lid and shake well until all the ingredients mixed. Open, add pieces of sliced tangerine and gently stir. Close the lid of the jar, and put it in the refrigerator overnight (store up to 3 days). Eat the lazy oat porridge chilled.

Lazy oat porridge with a banana and cocoa


1/4 cup of oat porridge;
1/3 cup of milk;
1/4 cup of plain yogurt;
1 tablespoon of cocoa powder;
1 teaspoon of honey;
1/4 cup of chopped bananas.
In the jar add oat, milk, yogurt, cocoa powder and honey. Close lid and shake well until all the ingredients mixed. Open, add chopped pieces of banana and gently stir. Close the lid of the jar, and put it in the refrigerator overnight (store up to 2 days). Eat the lazy oat porridge chilled.

Lazy oat porridge with apple and cinnamon


1/4 cup of oat porridge;
1/3 cup of skimmed milk;
1/4 cup of plain yogurt;
1/2 teaspoon of cinnamon;
1 teaspoon of honey;
1/4 cup of applesauce (or slices of fresh apple)
In the jar add oat, milk, yogurt, cinnamon and honey. Close lid and shake well until all the ingredients mixed. Open, add applesauce (you can also add pieces of fresh apple) and gently stir. Close the lid of the jar, and put it in the refrigerator overnight (store up to 2 days). Eat lazy oat porridge chilled.

Lazy oat porridge with cherries and chocolate chips #Youth

1/4 cup of oat porridge;
1/3 cup of skimmed milk;
1/4 cup of plain yogurt;
1 teaspoon of honey;
1/2 teaspoon of vanilla;
1 tablespoon of finely grated dark chocolate;
¼ cup of chopped cherries (fresh or frozen).
In the jar add oat, coconut milk, yogurt, honey and vanilla. Close lid and shake well until all the ingredients mixed. Open, add slices of chopped cherries and chocolate chips, and gently mix everything. Close the lid of the jar, and put it in the refrigerator overnight (store up to 3 days). Eat lazy oat porridge chilled.
Mocha lazy oat porridge in the jar

1/4 cup of oat porridge;
1/3 cup of skimmed milk;
1/4 cup of plain yogurt;
1 teaspoon of honey;
1 teaspoon of cocoa powder;
½ teaspoon of instant coffee, diluted in 1 tablespoon of hot water.
In the jar add oat, coconut milk, yogurt, honey, cocoa powder and instant coffee. Close lid and shake well until all the ingredients mixed. Then just put in the refrigerator overnight (store up to 3 days). Eat lazy oat porridge chilled.